Raw. Real. Rising.
The Resilient Woman Project
Starts May 25
This is not just a program—it’s a reset. A space for midlife women to reconnect with themselves,
rebuild strength, and rise with confidence. Through movement, mindset, and meaningful
connection, you will challenge your limits, break through internal barriers, and rediscover the power
that has always been within you.
Your Transformation Promise:
By the end of these three weeks, you will feel stronger, more energized, and more connected to
yourself. You will walk away with practical tools to manage stress, build emotional resilience, and
maintain a consistent fitness routine—while feeling supported, seen, and empowered every step of
the way.
Hosted by Shelley Leclair of 2Minds1Body Wellness in Partnership With Bold Fitness
Ready? Raw & Unfiltered.
Let's Get You Registered
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Summary
You’re Not Broken.
You’re in Transition.
There is a chapter of womanhood that no one properly prepares you for.
It doesn’t arrive with a clear start date.
It doesn’t show up neatly or politely.
And it certainly doesn’t come with a guidebook.
Instead, it creeps in quietly.
Exhaustion that sleep doesn’t fix.
Anxiety that feels unfamiliar.
Brain fog. Disconnection. Irritability.
A body that no longer responds the way it used to.
A confidence that feels… muted.
And the hardest part?
You’re often expected to keep functioning like nothing has changed.
If you’ve been wondering “What is happening to me?”
If you’ve been blaming yourself, pushing harder, or quietly struggling…
Pause here.
You are not alone — and you are not failing.
You are experiencing a metabolic, emotional, and identity shift that deserves support, understanding, and strength-based tools.
That’s exactly why The Resilient Woman Project exists.
This Isn’t a
“Menopause Program.”
It’s a Reclaiming.
Perimenopause and menopause affect far more than hormones.
They touch:
- Your nervous system
- Your emotions
- Your confidence
- Your relationships
- Your sense of self
And yet, most conversations barely scratch the surface.
This program was created for the unspoken experience — the emotional weight, the identity shift, the quiet grief, and the powerful opportunity hidden inside this transition.
No shame.
No extremes.
No pretending everything is fine.
Just real conversations, real movement, and real tools — designed to help you feel strong, grounded, clear, and back in control of your body and mind.
What Makes This Different
This is not about “pushing through.”
And it’s not about shrinking yourself to cope.
This is about building resilience — emotionally, physically, and mentally — so you can rise into the next chapter of your life with clarity and confidence.
The Resilient Woman Project blends:
- Emotional Intelligence
- Nervous system regulation
- Outdoor movement & strength
- Identity and confidence work
- Community and connection
All delivered in a raw, honest, supportive environment where you don’t have to explain yourself or hold it together.
What You’ll Experience...
🧠 Emotional Intelligence for Midlife
Learn how to understand and regulate mood shifts, anxiety, irritability, and emotional overwhelm — without suppressing or numbing yourself.
You’ll gain:
- Greater emotional awareness
- Tools for regulation (not control)
- Clarity around what you’re feeling — and why
💪 Mind–Body Strength Integration
Your body isn’t betraying you — it’s asking for a different kind of support.
Through outdoor movement, strength-based circuits, and mindful physical practices, you’ll experience how movement supports emotional regulation and resilience.
This isn’t punishment.
It’s empowerment.
🔥 Raw & Unfiltered Conversations
This space is honest.
No sugar-coating.
No surface-level coping.
No pretending you’re “fine.”
We talk about the real stuff — identity shifts, confidence changes, boundaries, relationships, and the emotional layers no one warns you about.
Because real growth doesn’t happen in silence.
👑 Identity Reclaiming
This phase of life often challenges old roles, expectations, and beliefs.
Together, we’ll explore:
- Rewriting outdated narratives
- Rebuilding confidence from the inside out
- Reclaiming personal power in midlife
You are not losing yourself.
You are becoming someone new — and stronger.
🤍 Community & Connection
Women heal in connection.
In this collective, you’ll experience:
- Shared stories
- Mutual support
- Being seen, heard, and witnessed
No fixing. No judgment. Just fellowship.
What Women Leave With
- Emotional regulation strategies that actually work
- A personalized wellness and resilience plan
- Renewed confidence and body appreciation
- Stronger boundaries and communication tools
- A sense of belonging and community
- A reclaimed identity and sense of purpose
This Is Not About Surviving Midlife.
It’s about redefining it.
Getting older is not a breaking point.
It’s a turning point.
A moment to stop hiding.
To stop minimizing.
To stop forcing yourself into old versions of who you used to be.
And to start becoming who you’re meant to be now.
Who This Is For
This program is for women who:
- Are navigating perimenopause or menopause
- Feel emotionally or physically disconnected
- Are tired of “pushing through”
- Want strength, clarity, and grounded confidence
- Are ready for real change — not surface solutions
If you’re craving a space that feels safe, strong, honest, and empowering, you’re in the right place.
The Invitation
The Resilient Woman Project is a 3-week guided journey — intentionally designed, deeply supportive, and limited in space to protect the integrity of the experience.
This is not a program you rush through.
It’s a process you step into.
If something in you is saying “This feels right” — trust that.
The Important Details
The Resilient Woman Project
Runs from May 25th to June 20th
A 3-week guided journey blending emotional intelligence, movement, connection, and identity renewal.
The schedule is very full, but know that we've done this intentionally to give you plenty of options. Full attendance to every session is encouraged, but definitely not required. This is your journey <3
Resilient Woman Project - Session Breakdown Guide
This guide provides an overview of what to expect in each session throughout the program. Each experience is intentionally designed to support physical strength, emotional resilience, and meaningful connection during midlife.
Monday Club Workouts (Bold Fitness)
Each Monday session will vary to provide a well-rounded fitness experience. Participants will rotate through TRX training, a lightweight strength workout, and a yoga session. These workouts are designed to build strength, improve mobility, and support overall wellness.
Weekday Outdoor Walks
Walks will take place in various locations and will be kept at an easy, accessible pace. These sessions are focused on connection, conversation, and guided discussions.
Day Workshop (Bold Fitness)
The workshop is centered on self-awareness and education. Participants will explore perimenopause and menopause, gain insight into the emotional landscape of this stage of life, and learn to identify triggers and develop strategies to navigate emotional challenges.
The day will also include stretching, mindfulness, breathing exercises, and beginner yoga poses. A light lunch will be provided.
Cardio Kickboxing (Bold Fitness)
These sessions are all about energy, fun, and release. Cardio kickboxing provides an opportunity to let off steam in a supportive and high-energy environment while improving cardiovascular fitness.
Short Hikes
Short hikes will introduce a slightly more challenging experience while remaining accessible for all levels. These intermediate hikes are designed to gently push comfort zones, build confidence, and reconnect with nature.
Final Full-Day Hike
The final hike will be a full-day experience chosen collaboratively by the group. Participants will have the opportunity to discuss and vote on the location, creating a meaningful and empowering closing experience.
What’s Included — Plus Bonus Support
- Unlimited access to all regular Bold Fitness classes throughout the program
- Bonus outdoor experiences & seasonal events designed to deepen connection and embodiment
- Additional off-site gatherings focused on fun, sisterhood, and shared experiences
- Ongoing encouragement, resources, reminders, and connection throughout the journey Private Messenger support group
- Priority invitations to future Resilient Woman Project events
- Available by inquiry with Shelley Leclair – 2Minds1Body Wellness Optional continued support & coaching
You are not losing yourself.
You are becoming someone new — and stronger.
IMPORTANT PROGRAM DISCLAIMER
This program is not a substitute for medical advice, diagnosis, or treatment.
It is designed to provide supportive education, movement, emotional intelligence tools, and practical strategies for women navigating metabolic and hormonal transitions.
- No age restrictions (adults only)— perimenopause can begin up to 10 years before menopause
- Open to women of all ages experiencing physical, emotional, or identity transition
- No scales. No weight focus. This is not a weight-loss program
- A mind, body, and soul experience — not a quick fix or extreme approach
- The goal is to support women with practical tools to feel better, stronger, clearer, and more confident through menopause and beyond
This is about understanding your body, honoring your experience, and building resilience — not “fixing” yourself.
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